Programs
WATER AEROBICS
This class is designed for an aerobic workout that stresses movement of the joints, muscles, and heart. A great small pool environment which includes a water temperature of approximately 90 degrees which is great for rehabilitation and arthritis. Numerous classes offered, but class sizes are limited. Sign up monthly at the fitness desk at the West Hills Tennis and Fitness Center.
SEPTEMBER - MAY CLASSES
|
Class Dates |
Class Times |
Class Fee Per Month |
|
T/TH |
6:15-7:10am |
$18.00 |
|
T/TH |
8:00-8:55am |
$18.00 |
|
MWF |
7:30-8:25am |
$27.00 |
|
MWF |
8:30-9:25am |
$27.00 |
|
MWF |
9:30-10:25am |
$27.00 |
|
MW |
4:00-4:55pm |
$18.00 |
|
TTH |
4:00-4:55pm |
$18.00 |
|
MTW |
5:00-5:55pm |
$27.00 |
|
SAT |
8:00 -8:55am |
$9.00 |
JUNE - AUGUST CLASSES
|
Class Dates |
Class Times |
Class Fee Per Month |
|
T/Th |
6:15-7:10am |
$18.00 |
|
T/Th |
8:00-8:55am |
$18.00 |
|
MWF |
7:25-8:20am |
$27.00 |
|
MWF |
8:25-9:20am |
$27.00 |
|
MW |
4:00-4:55pm |
$18.00 |
|
T/Th |
4:00-4:55pm |
$18.00 |
JR. TENNIS LESSONS
Click here for more information on Jr. Tennis Lessons
TENNIS LEAGUES
Click Here for More Information on Tennis Leagues and Programs
WALKERS’ CLUB
1. Participants of this program are allowed to walk ONLY during the days and times specified below. If someone
would like to use the facility at a different time, that person would need to pay the normal daily or membership
fees.
*Monday through Friday
*8:30am – 10:30am
*2:00pm – 3:00pm
2. Walkers participating in this program are allowed to use either the track (or the basketball court if the court is not
being utilized for other activities) to walk ONLY (participants are not allowed to play basketball or do other
activities in the gym or track). Participants are also not allowed to use the weight room, cardio equipment,
sauna, pool or Tennis Center.
3. Participants of this program will purchase a 10 use punch pass
10 use punch pass = $10.00
PERSONAL TRAINING
Amy Scheuerell
Click here for information on Personal Trainer Amy Scheuerell
Click here for pricing information for Personal Trainer Amy Scheuerell
Click here for Amy's May & June 2011 Personal Training Availability
Jim Hensrud
Click here for Jim's Personal Training Website....personaltrainingwithjim.com
Click here for information on Personal Training with Jim Hensrud
Click here for information on Group Training with Jim Hensrud
ZUMBA TRAINING
Zumba Fitness is Latin-inspired that incorporated Latin and International music as well as some domestic music (such as Raggae, Jazz, American, Hip-hop, etc). It offers fast and slow rhythms that tone and sculpt the body integrating basic principles of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits and total body toning. Various Zumba classes are being offered throughout the week at the Tennis & Fitness Center by a couple different instructors.
Classes with Instructor Jennifer Fisher
*Monday and Wednesday evenings from 6:00-7:00pm
*Click here for an informational Zumba flyer for Jennfier
Classes with Instructor Joanne Dillavou
*Tuesday evening from 6:00-7:00pm
Classes with Instructor Char Roetman
Click here for more information on Zumba Instructor Char and classes she offers